If you live, there is nothing to worry about, if you die, you have two things to worry … 20. “The less you worry, the less complicated life becomes.” Anonymous. This Is Mine: The Only 7 Things You Can Control in Life Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Catherine Goldberg — Updated on August 31, 2020 Mindset matters Anything Else Outside Your Control The sunset, cloud formations, the smell of the trees and flowers around you, food, drinks, love, passion – there are entirely too many great things happening on a day to day basis to worry about the little annoyances in life. There is no point of worrying about who you’re going to spend the rest of your life with during your 20s because you’ll likely miss them when they do pop into your life. He who has a why to live can bear almost any how. 19. “Worry gives a small thing a big shadow.” Swedish Proverb. But don't worry; new research has found that you can rewire your brain to stop worrying. Don't worry outside those 15 minutes, and make sure that you're spending your worry session in the same spot (hence the term "worry chair"!) Life Time Fear. Some of the people who resist that truth become control freaks. Science is the process that takes us from confusion to understanding in a manner that's precise, predictive and reliable - a transformation, for those lucky enough to experience it, that is empowering and emotional. If we could get a handle on the worry that habitually, incessantly, and often unconsciously seizes hold of our mind, we would greatly increase the odds of living a longer, happier, and more successful life. Science is a perspective. Change is an inevitable part of life. Realizing that nothing lasts forever is one of the keys to lasting happiness and peace. “Don’t worry about things you can’t control.” Anonymous. Arthur Somers Rache 5. Science is a way of life. Worry about how much love you have, that way, you can spend your life happily." "Worry is a thin stream of fear trickling through the mind. If you are well, there is nothing to worry about, but if you are sick, you have two things to worry about; either you will live, or you will die. So, she recommends using a strategy called the "worry chair." each day. 19. if encouraged, it cuts a channel into which all other thoughts are drained." The other important factor is knowing what parts of our lives we can change and what parts we cannot. There's a brutal truth in life that some people refuse to accept: You have no control over many of the things that happen in your life. Now is the time to understand more, so that we may fear less. Michelle C. Ustaszeski 4. Nothing in life is to be feared, it is only to be understood. Marie Curie. It works like this -- reserve a 15-minute time during the day where you can just think and ponder over your worries on your own. 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there are only two things to worry about in life

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